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Frequently Asked Questions
How do I know if coaching is right for me?
If you're feeling stuck, overwhelmed, or simply unsure about your next step—coaching can help. You don’t need to have it all figured out. Coaching creates space for clarity, reflection, and intentional action, whether you’re in the midst of a transition or preparing for something new.
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What can I expect during a coaching session?
Each session is a 60-minute conversation designed around you. We’ll explore what’s most important in the moment—whether that’s mindset, strategy, or making a key decision—and leave you with greater clarity, insight, and concrete next steps.
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What’s the difference between the 6-week and 3-month packages?
The 6-week intensive is ideal for short-term clarity or focused goals. The 3+ month partnership offers deeper support, more spacious pacing, and ongoing accountability—great for navigating bigger transitions or long-term growth.
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Is everything confidential?
Yes. 100%. Coaching is built on trust, and everything we discuss remains confidential. You can speak freely, knowing this is a safe space for exploration and growth.
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Do you offer payment plans?
Yes! Flexible payment plans are available for all 1:1 coaching packages. Let’s talk through options on your discovery call to find something that works for you.
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What if I’m not ready to commit yet?
No pressure at all. That’s exactly why I offer a free discovery call—it’s a chance to get to know each other, explore your goals, and decide if this is the right support for you right now.
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What I appreciate most about Lauren is how she creates a space where you feel completely seen and heard.
She’s intuitive, compassionate, and always meets you exactly where you are. I’ve grown so much through our conversations, both personally and professionally.
- Michelle
She has a unique ability to listen deeply, ask thoughtful questions, and help me clarify what really matters to me.
I leave every session with a clearer sense of direction and tangible steps to move forward.